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I think yesterday's swim helped alot will be doing more of that!!!
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94,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1514 kcal
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Fedt: 104,28g | Prot.: 105,28g | Kulhyd.: 30,93g.
Morgenmad: Atkins Advantage Dark Chocolate Royale Shake. Frokost: Tomatoes, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Cheddar Cheese . Aftensmad: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Great Value Kosher Dill Pickle Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Andet: Atkins Advantage Triple Chocolate Bar, Libby's Chicken Vienna Sausage, Sargento Colby Jack Cheese Sticks. mere..
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2998 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Woot! Good for you girl! Have a great week and keep it up!~
15 jul 13 af medlem: ETAMPA
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Yes, swimming is a great workout
15 jul 13 af medlem: charliejr84
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