Vejningsnotat (intet dagbogsnotat) for 04 august 2020
|
65,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 august 2020:
|
1408 kcal
|
Fedt: 85,21g | Prot.: 81,60g | Kulhyd.: 79,84g.
Morgenmad: Avocados, Chicken Breast Meat . Frokost: Yellow Sweet Peppers, Onions, Woolworths Wholewheat Pita Bread, Extra Virgin Olive Oil, Beef, Minced Garlic. Aftensmad: Tomato Paste , Chicken Thigh (Skin Not Eaten), Avocado, Mushrooms , Truly Good Vegetable Pizza Base, Minced Garlic, Cheddar Cheese , Woolworths Black Olives, Red Onions. Snacks/Andet: Bananas . mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|