Vejningsnotat (intet dagbogsnotat) for 04 august 2020
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95,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2020:
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1237 kcal
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Fedt: 61,59g | Prot.: 47,87g | Kulhyd.: 136,53g.
Morgenmad: Activia Light Strawberry Yogurt, Sweet Green Peppers (Sauteed), Egg. Frokost: Apple Dessert Crisp, Sweet Onions , Lettuce, Roma Tomatoes, Del Monte Avocado. Aftensmad: HEB Apple Coffee Cake, Flavorite Hamburger Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Daisy 4% Small Curd Cottage Cheese. mere..
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Taber 0,8 kg om Ugen
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