Vejningsnotat (intet dagbogsnotat) for 04 august 2020
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82,6 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2020:
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1905 kcal
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Fedt: 85,99g | Prot.: 78,19g | Kulhyd.: 169,63g.
Morgenmad: Old Wisconsin Turkey Sausage Snack Bites, Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Cinnamon. Frokost: Southern Tsunami Sushi Bar Spicy Tuna Roll, Philadelphia Rolls. Aftensmad: Monterey Jack Cheese, Nabisco Wheat Thins Crackers - Original. Snacks/Andet: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Shelled Pistachios, Samuel Adams Boston Lager. mere..
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Taber 3,8 kg om Ugen
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