Vejningsnotat (intet dagbogsnotat) for 04 august 2020
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137,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2020:
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2691 kcal
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Fedt: 105,25g | Prot.: 163,95g | Kulhyd.: 270,65g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Nature's Path Pumpkin Flax Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Cream. Frokost: VH Teriyaki Stir-Fry Sauce, Cooked Corn (Canned), Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Lilydale Chicken Breast Boneless Skinless. Aftensmad: Selection Sweet with Heat Prepared Mustard, Bick's Sweet Green Relish, President's Choice Gigantico Hot Dog Buns, Kuhne Sauerkraut, Grimm's Bacon & Cheddar Smokies. Snacks/Andet: Celery , Kraft Three Cheese Ranch Dressing, President's Choice Frozen Whole Strawberries, Silk Creamy Cashew Milk, PVL Iso-Gold, Starbucks Cold Brew, Starbucks Cold Brew. mere..
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5505 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Gå (Rask Tempo) - 6.5 km/t - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 8,3 kg om Ugen
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