Vejningsnotat (intet dagbogsnotat) for 04 august 2020
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54,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2020:
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1333 kcal
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Fedt: 46,78g | Prot.: 52,04g | Kulhyd.: 145,27g.
Morgenmad: Tesco Bran Flakes, Watsons Skimmed Milk. Frokost: Pumpkin Soup, Pumpkin Mac n cheese. Aftensmad: Hellmann's Garlic Mayonnaise, Butter , Tesco Extra Mature 10 Cheddar Slices , Tesco Medium Eggs, Warburtons Toastie Small . Snacks/Andet: Gordon's Pink Gin, Dairylea Cheese Slices, Ryvita Original Crispbread. mere..
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Taber 0,3 kg om Ugen
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