Vejningsnotat (intet dagbogsnotat) for 05 august 2020
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53,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2020:
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1080 kcal
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Fedt: 47,42g | Prot.: 86,94g | Kulhyd.: 73,95g.
Morgenmad: Greenfields UHT Low Fat Milk, Greenfields UHT Low Fat Milk, Vanilla Extract, Strawberries, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Banana, Tea (Instant Powder, Unsweetened), 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Blueberries. Frokost: Oyster Sauce , Bango Kecap Manis, Beef, Green String Beans, Salmon, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning. Aftensmad: Bertolli Classico Olive Oil, Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning. Snacks/Andet: Salmon. mere..
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Taber 4,2 kg om Ugen
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