Vejningsnotat (intet dagbogsnotat) for 04 august 2020
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99,0 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2020:
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1133 kcal
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Fedt: 34,95g | Prot.: 83,45g | Kulhyd.: 65,28g.
Morgenmad: Sunbelt Oats & Honey Chewy Granola Bar (28g). Frokost: Great Value All Natural Banana Chips, StarKist Foods Solid White Albacore Tuna. Aftensmad: Pero Family Farms Organic Snipped Green Beans, Coors Light Beer (Bottle), Pero Family Farms Organic Snipped Green Beans, Sesame Oil, Crown Royal Canadian Whiskey (1 oz), Sweet Onions , Garden Cuts Green Leaf Lettuce, Food Lion London Broil. Snacks/Andet: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. mere..
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Taber 5,4 kg om Ugen
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