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Masuk di awal bulan ke 3 diet + wo hari ini 😍. #consistencyisthekey
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67,7 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2020:
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1254 kcal
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Fedt: 26,89g | Prot.: 45,10g | Kulhyd.: 212,95g.
Morgenmad: ABC Saus Sambal , Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Frokost: Carrots, Water Spinach, Filma Margarin, White Pepper , Garlic , Chili, Brown Sugar , Frisian Flag Purefarm Coconut Delight, White Rice, Tempeh , Anchovy (Drained Solids In Oil, Canned). Aftensmad: Papaya, Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Snacks/Andet: Sponge Cake. mere..
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Taber 2,1 kg om Ugen
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