Vejningsnotat (intet dagbogsnotat) for 15 juli 2013
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88,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1222 kcal
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Fedt: 26,28g | Prot.: 46,66g | Kulhyd.: 208,92g.
Morgenmad: Blackberries , Nonfat Plain Greek Yogurt, Walnuts, Strawberries, Blueberries, Mangos. Frokost: Orange Juice, White Rice, Fried Okra. Aftensmad: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Luna Bar - Nutz Over Chocolate. Snacks/Andet: 100% Pure Cider. mere..
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Taber 0,3 kg om Ugen
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