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Day 3 of really being serious. Fasting is going well. Feeling great. Eating about 800 calories a day. Not feeling deprived just anxious. Taking some Vitamin B-12 to help with anxiety. Need to move more and get some exercise.
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110,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2020:
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785 kcal
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Fedt: 45,43g | Prot.: 63,32g | Kulhyd.: 25,52g.
Morgenmad: Egg, Sargento Deli Style Sliced Provolone Cheese, Extra Virgin Olive Oil, Egg, Coffee. Frokost: Publix Red Seedless Grapes, Costco Frozen Chicken Breast, Earthbound Farm Organic Power Greens, Great Value 4% Cottage Cheese, Thousand Island Dressing. mere..
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Taber 6,4 kg om Ugen
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