Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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53,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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1319 kcal
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Fedt: 46,97g | Prot.: 112,01g | Kulhyd.: 114,93g.
Morgenmad: Nescafe Classic, Greenfields Skimmed Milk (250ml), Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (250ml), Biokul Greek Yogurt, Vanilla Extract, 100% Maple Syrup. Frokost: Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Egg White. Aftensmad: Cedea Crab Stick, Soy Sauce, Salmon, Mitratani Edamame Deluxe Original, Roe (Fish) (Mixed Species), Sesame Oil, Wakame Seaweed. Snacks/Andet: Yun-Yi King’S Yun-Yi Tahu Kuning, Apple. mere..
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Taber 0,7 kg om Ugen
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