Vejningsnotat (intet dagbogsnotat) for 06 august 2020
|
65,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 august 2020:
|
1173 kcal
|
Fedt: 66,27g | Prot.: 87,69g | Kulhyd.: 58,31g.
Morgenmad: Peanut Butter, Future Life High Protein Brown Bread. Frokost: Tomato Paste , Grated Cheddar Cheese, Avocados, Blue Shirt Bakery Low Carb Wraps, Woolworths Skinless Chicken Breast Fillets, Onions, Yellow Sweet Peppers, Minced Garlic, Mushrooms . Aftensmad: Lean Minced Beef, Grated Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled) . mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|