Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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67 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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1769 kcal
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Fedt: 44,12g | Prot.: 76,75g | Kulhyd.: 103,81g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Tesco Smoked Back Bacon Rashers, Heinz Baked Beans , Morrisons The Best Pork Chipolatas, Nimble Wholemeal Bread, Tesco Medium Eggs, Butter. Aftensmad: Morrisons Fine Green Beans, Morrisons Potato Carrot & Swede Mash, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Andet: Blossom Hill California Red. mere..
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1665 kcal
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Motion:
Park Walk - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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