Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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97,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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1741 kcal
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Fedt: 65,38g | Prot.: 128,10g | Kulhyd.: 159,03g.
Morgenmad: Coffee. Frokost: Almonds , Knorr Cup-A-Soup Chicken Noodle , Cucumber (with Peel) . Aftensmad: Chocolate Flavoured Hazelnut Spread, Woolworths Plain Rice Cake, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Andet: Crab Sticks. mere..
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Taber 0,6 kg om Ugen
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