Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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85,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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1294 kcal
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Fedt: 55,06g | Prot.: 76,37g | Kulhyd.: 119,01g.
Morgenmad: Chicken Stir Fry, Jordans Natural Muesli with Semi-Skimmed Milk. Frokost: Pepperoni Pizza (Frozen, Cooked) , Tesco Just Ham Sandwich. Aftensmad: Chicken Stir Fry. Snacks/Andet: Marks & Spencer Cheese Scone, Tea with Semi-Skimmed Milk. mere..
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Taber 1,3 kg om Ugen
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