Vejningsnotat (intet dagbogsnotat) for 06 august 2020
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89,8 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2020:
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907 kcal
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Fedt: 33,11g | Prot.: 91,68g | Kulhyd.: 68,42g.
Morgenmad: Ideal Protein Vanilla Wafers. Frokost: Health Wise Protein Chips - BBQ Crunch, Broccoli. Aftensmad: Broccoli, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. Snacks/Andet: Ideal Protein Chocolatey Caramel Mug Cake. mere..
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Taber 0,3 kg om Ugen
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