Vejningsnotat (intet dagbogsnotat) for 16 juli 2013
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85,8 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1640 kcal
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Fedt: 57,73g | Prot.: 76,40g | Kulhyd.: 203,81g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Nice Biscuits. Frokost: Whole Wheat Bread, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Galaxy Cake Bars, Chicken Breast. Aftensmad: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Nectarines , Clementines . mere..
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Tager 0,6 kg om Ugen
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