Vejningsnotat (intet dagbogsnotat) for 18 november 2010
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91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2010:
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2631 kcal
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Fedt: 155,38g | Prot.: 150,07g | Kulhyd.: 157,38g.
Morgenmad: Egg Omelet or Scrambled Egg with Vegetables, Milk (Nonfat), Fully Cooked Turkey Sausage Links, Pineapple. Frokost: cabbage, Cut Green Beans, cucumber salad, seafood salad, Grilled Chicken Thigh, Pork Chop. Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Pumpkin Cake, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3425 kcal
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Motion:
Sidde - 6 timer, Strækning (Yoga) - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 2 timer, Køre - 3 timer, Kontorarbejde - 2 timer og 30 minutter, Sove - 8 timer, Hvile - 1 time. mere..
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Taber 1,3 kg om Ugen
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