Vejningsnotat (intet dagbogsnotat) for 07 august 2020
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73 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2020:
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1479 kcal
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Fedt: 19,39g | Prot.: 163,70g | Kulhyd.: 156,49g.
Morgenmad: Bjorg Flocons D'Avoine Complets Bio, Daco Bello Meli Melo Figue Amandes Cranberries Noisettes, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Activia Activia 0% Nature, Heudebert Biscottes Forme +, Bjorg Galettes de Riz Complet, Prozis Glucomannan Konjac Fibre, Citron, Prozis Big Shot Hydro Whey Prozis. Frokost: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Aftensmad: Cora Printanière de Légumes. mere..
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Taber 0,7 kg om Ugen
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