Vejningsnotat (intet dagbogsnotat) for 07 august 2020
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103,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2020:
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1704 kcal
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Fedt: 45,18g | Prot.: 82,63g | Kulhyd.: 247,77g.
Morgenmad: Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Blueberries, Tesco Chia Seeds, Oats, Tesco Whole Foods Goji Berries. Frokost: Asda Unsweetened Almond Milk, Egg, Bananas, Oats, Peaches. Aftensmad: Tomatoes, Low Fat Greek Yoghurt, Asda Light Mayonnaise, White Bread, Tuna. Snacks/Andet: Asda Unsweetened Almond Milk, PhD Diet Whey, Asda Chosen By You Raspberry Ripple Ice Cream. mere..
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Taber 1,1 kg om Ugen
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