|
Note to self: 4 days of 16:8 eating plan. No training at all due to long working hours.
|
72,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 august 2020:
|
465 kcal
|
Fedt: 22,91g | Prot.: 24,34g | Kulhyd.: 36,65g.
Morgenmad: The Foodie Market The Foodie Market Organic Apple Cider Vinegar, Tap Water. Frokost: Aldi Frikadellen, Worldwide Foods Cajun Quinoa. Snacks/Andet: Coffee with Milk. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|