Vejningsnotat (intet dagbogsnotat) for 07 august 2020
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63,3 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2020:
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1271 kcal
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Fedt: 49,15g | Prot.: 69,28g | Kulhyd.: 135,81g.
Morgenmad: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Мёд, Alpro Soya Unsweetened Wholebean, Яйцо, Банан, MyProtein Protein Cookie - Cookies & Cream. Frokost: Sainsbury's Broccoli Cheese. Aftensmad: Leerdammer Lightlife, Жареное Яйцо без Жира, Warburtons Thin Plain Bagel, Авокадо. Snacks/Andet: Cornetto Mint, Alpro Caramel Soya Caffe Latte, Starbucks Iced Caffe Latte (Tall). mere..
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Taber 0,7 kg om Ugen
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