Vejningsnotat (intet dagbogsnotat) for 07 august 2020
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117,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2020:
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2813 kcal
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Fedt: 96,10g | Prot.: 141,77g | Kulhyd.: 373,54g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Frokost: Coca-Cola Coke Zero (Can), Jenny Craig Crustless Chicken Pot Pie, Pears, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Aftensmad: Jenny Craig Classic Salisbury Steak & Vegetables, Green Giant Veggie Tots - Cauliflower, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: Jell-O Sugar Free Strawberry Gelatin, Jenny Craig Chocolate Lava Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 0,5 kg om Ugen
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