Vejningsnotat (intet dagbogsnotat) for 08 august 2020
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52,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2020:
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1275 kcal
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Fedt: 44,01g | Prot.: 75,55g | Kulhyd.: 144,80g.
Morgenmad: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (250ml), Nescafe Classic, 100% Maple Syrup, Vanilla Extract , Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Milk Life Pure, Sunpride Banana, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Bango Kecap Manis, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh, Chicken Breast. Aftensmad: Cooked Mackerel, Indofood Laksa Ala Singapura. Snacks/Andet: Yakult Yakult. mere..
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stabil vægt
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