lamapa515's Dagbog, 07 aug 20

was really hard to do my steps today.really hard
did 10100 steps Took forever and was really hot
.ay take tomorrow off.so schedule would be 3 days on then no walking then another 3 days..
Didnt skip breakfast small lunch and supper had chicken wings and tomatoes.

96,6 kg Indtil videre tabt: 1,6 kg.    Stadig tilbage: 15,0 kg.    Kost fulgt: Rimeligt godt.

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1375 kcal

Fedt: 98,37g | Prot.: 73,34g | Kulhyd.: 56,21g.   Morgenmad: Almonds, Egg Omelet or Scrambled Egg with Sausage and Cheese. Frokost: Avocados. Aftensmad:  Hard Rolls (Includes Kaiser) , Costco Chicken Wings. mere..

513 kcal

Motion: Samsung Health - 24 timer. mere..