Vejningsnotat (intet dagbogsnotat) for 08 august 2020
|
84,3 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 august 2020:
|
1212 kcal
|
Fedt: 24,30g | Prot.: 83,03g | Kulhyd.: 162,61g.
Morgenmad: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Frokost: The Protein Works Diet Meal Replacement. Aftensmad: Asda Low Fat Banana Yogurt, Asda Chosen By You Breaded Chicken Breast Fillets, Heinz Baked Beans, Aldi Chunky Oven Chips. Snacks/Andet: Apples, Bananas. mere..
|
|
2049 kcal
|
Motion:
Hvile - 15 timer og 25 minutter, Sove - 8 timer og 35 minutter. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Paul Kendall's Vægt Historie
|