Vejningsnotat (intet dagbogsnotat) for 08 august 2020
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65,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2020:
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1056 kcal
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Fedt: 58,60g | Prot.: 71,27g | Kulhyd.: 62,07g.
Morgenmad: Extra Virgin Olive Oil, Future Life High Protein Brown Bread, Tomatoes, Egg (Whole). Frokost: Avocados, Tomatoes, Lettuce, Woolworths Sweet & Sour Gherkins, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Aftensmad: Chickpeas, PnP Butternut, Onions , Broccoli , Red Sweet Pepper, Mielie, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . mere..
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Tager 4,2 kg om Ugen
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