Vejningsnotat (intet dagbogsnotat) for 17 juli 2013
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104,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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2637 kcal
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Fedt: 139,41g | Prot.: 173,30g | Kulhyd.: 182,27g.
Morgenmad: Fried Egg with Fat, Chicken Breast, Toasted Rye Bread, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Green Tea, Cappuccino, Cappuccino. Frokost: Balsamic Vinegar of Modena, Mixed Salad Greens, Chicken Breast, Olive Oil, Red Hot Chilli Peppers. Aftensmad: Clear Honey, Cooked Green String Beans (from Fresh), Creamed Spinach, Cooked Broccoli (from Fresh), Chicken Curry, Sweet Potato (without Skin, Cooked, Boiled), Olive Oil, Butternut. Snacks/Andet: Cheese Corn Puffs and Twists, Lupins (Mature Seeds, without Salt, Cooked, Boiled). mere..
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3897 kcal
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Motion:
Løb (Jogge) - 8 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 46 minutter, Stå - 30 minutter, Sidde - 15 timer og 59 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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Tager 0,6 kg om Ugen
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