Vejningsnotat (intet dagbogsnotat) for 08 august 2020
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94,0 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2020:
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2183 kcal
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Fedt: 104,10g | Prot.: 165,26g | Kulhyd.: 145,04g.
Morgenmad: Crownfield Bran Flakes, Sainsbury's Danish Back Bacon Rashers, Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs. Aftensmad: Tesco British Beef Steak Mince 10% Fat, Asda Cauliflower, Asparagus, Tesco Chestnut Mushrooms, Basmati Rice. Snacks/Andet: Sugared or Glazed Doughnuts , Fibre One Lemon Drizzle Squares, Milbona Cottage Cheese. mere..
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Taber 0,6 kg om Ugen
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danfish87's Vægt Historie
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