Vejningsnotat (intet dagbogsnotat) for 08 august 2020
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67,5 kg
Indtil videre tabt: 38,4 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2020:
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1483 kcal
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Fedt: 69,55g | Prot.: 60,75g | Kulhyd.: 153,22g.
Morgenmad: Green Tea, Chocolate Chip Muffin. Frokost: Puerto Rican Stew (Sancocho), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg, Boiled Egg, Chocolate Chip Muffin. Snacks/Andet: Ultra Milk Susu UHT Rasa Coklat, Peanut Brittle. mere..
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Tager 3,5 kg om Ugen
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