Vejningsnotat (intet dagbogsnotat) for 17 juli 2013
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84,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1359 kcal
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Fedt: 49,47g | Prot.: 62,61g | Kulhyd.: 159,99g.
Morgenmad: Tesco Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: Chicken Breast, Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Cadbury Twirl, Waitrose Beef Casserole, White Rice (Short-Grain). mere..
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Taber 7,6 kg om Ugen
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