Vejningsnotat (intet dagbogsnotat) for 09 august 2020
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52,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2020:
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1140 kcal
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Fedt: 50,34g | Prot.: 88,75g | Kulhyd.: 75,26g.
Morgenmad: Unsalted Butter Stick, Nescafe Classic, Greenfields Skimmed Milk (250ml), Cinnamon , Vanilla Extract, 100% Maple Syrup, Greenfields Skimmed Milk (250ml), Egg White, SARI ROTI Roti Gandum. Frokost: Soft Silken Tofu , Grilled Chicken, Quinoa (Cooked). Aftensmad: Cooked Mackerel. mere..
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Tager 2,1 kg om Ugen
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