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Spent a day at the house renovating without having meal prepped. Ended up doing take aways twice. Not the best choices.
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102 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2020:
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1274 kcal
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Fedt: 57,33g | Prot.: 73,61g | Kulhyd.: 120,11g.
Morgenmad: Mugg & Bean Chicken & Mayo Toasted Sandwich. Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Cherry Tomatoes, Mixed Salad Greens. Snacks/Andet: SPAR Milk Tart. mere..
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Tager 3,5 kg om Ugen
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