Vejningsnotat (intet dagbogsnotat) for 09 august 2020
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136,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2020:
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2711 kcal
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Fedt: 106,32g | Prot.: 133,68g | Kulhyd.: 275,55g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned), Tim Hortons Coffee with 2 Creams (Large). Frokost: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Silk Creamy Cashew Milk, PVL Iso-Gold. Aftensmad: White Rice (Long-Grain, Cooked) , Beef and Broccoli. Snacks/Andet: Fresh Is Best Salsa, Tostitos Restaurant Style, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Starbucks Iced Brewed Coffee (Tall). mere..
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1577 kcal
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Motion:
Bodybuilding - 1 time og 10 minutter, Samsung Health - 22 timer og 50 minutter. mere..
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Taber 3,2 kg om Ugen
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