Vejningsnotat (intet dagbogsnotat) for 03 august 2020
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71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2020:
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1829 kcal
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Fedt: 66,33g | Prot.: 72,45g | Kulhyd.: 243,94g.
Morgenmad: Cooked Egg, Vegetable Soup (Home Recipe), Instant Oatmeal. Frokost: Instant Oatmeal, Sunpride Banana, Chocolate Milk (Lowfat) . Aftensmad: Fish Cake (Kamaboko) Tempura, Fish Cake (Kamaboko) Tempura, Royco Royco Ayam, Steamed or Poached Trout, Ellenka Fiber Creme, Instant Oatmeal. Snacks/Andet: Tortilla Corn Chips, Naraya Oat Choco. mere..
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