Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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53,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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1385 kcal
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Fedt: 54,85g | Prot.: 72,68g | Kulhyd.: 156,33g.
Morgenmad: House Of Organix Natural Roasted Almond, Blueberries, Strawberries, Milk Life Pure, Greenfields Skimmed Milk (250ml), Nescafe Classic, Biokul Greek Yogurt, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds, Milk Life Pure. Frokost: Tempeh (Cooked) , Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Boiled Egg, SARI ROTI Roti Gandum. Aftensmad: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Shiitake Mushrooms (with Salt, Cooked) , Shrimp, Broccoli , Bertolli Classico Olive Oil, Oyster Sauce. Snacks/Andet: Belvita Belvita Breakfast, Apple. mere..
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Tager 3,5 kg om Ugen
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