Vejningsnotat (intet dagbogsnotat) for 10 august 2020
|
67,2 kg
Indtil videre tabt: 38,7 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 august 2020:
|
1317 kcal
|
Fedt: 62,87g | Prot.: 66,06g | Kulhyd.: 118,80g.
Morgenmad: Diamond UHT Milk Low Fat High Calcium, Tuna in Oil (Canned), Egg, Sari Roti Roti Tawar Gandum (1). Frokost: Extra Virgin Olive Oil, Sari Roti Roti Tawar Gandum (1), So Good Bakso Sapi, Tomatoes, Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Boiled Egg. Snacks/Andet: Cream Cheese, Soft Bread Stick with Garlic and Parmesan Cheese. mere..
|
Taber 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|