Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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68,8 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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825 kcal
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Fedt: 34,25g | Prot.: 63,17g | Kulhyd.: 63,19g.
Morgenmad: Tomatoes, Bacon, Egg (Whole) . Frokost: Mozzarella Cheese (Low Sodium) , Stork Country Spread, Blue Ribbon Sliced White Bread, Chicken and marrow meatballs in tomato sauce. Aftensmad: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . mere..
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Tager 3,9 kg om Ugen
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