Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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69,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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976 kcal
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Fedt: 28,44g | Prot.: 36,09g | Kulhyd.: 155,03g.
Morgenmad: Tomato Sandwich. Frokost: Rasgulla, Chole, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Parle G Biscuit, Coffee with Milk and Sugar, Tea with Milk, Almonds, Walnuts, Flaxseed Seeds. mere..
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Taber 2,8 kg om Ugen
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