Vejningsnotat (intet dagbogsnotat) for 18 juli 2013
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107,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: 100%.
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1363 kcal
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Fedt: 30,60g | Prot.: 119,90g | Kulhyd.: 146,25g.
Morgenmad: Boiled Egg, Sliced Ham (Extra Lean), Scallions or Spring Onions, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Frokost: Bananas, Asda Fat Free Greek Style Yoghurt, Pickled Beets, Kirkland Signature Artichoke Hearts, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Scallions or Spring Onions, Tomatoes, Salmon. Aftensmad: Asda Fat Free Greek Style Yoghurt, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Skinless Chicken Breast. Snacks/Andet: Satsuma, Multigrain Bread, Muller Muller light fat free yoghurt, Blackberries, Shrimp, Il Vicino Seafood sticks, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel). mere..
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3757 kcal
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Motion:
Husarbejde - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Motionsmaskine (Moderat) - 1 time og 7 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Hvile - 13 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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