Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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67,9 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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1763 kcal
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Fedt: 43,96g | Prot.: 61,68g | Kulhyd.: 272,11g.
Morgenmad: Frisko Zapp, Croissant, Whole Grain Wheat Flour, Bodylab Whey 100, Coffee. Frokost: Cream Cheese, Rye Bread, Apple, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Aftensmad: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Beer, Wheat Chapati. Snacks/Andet: Cream Cheese, Rye Bread, Frisko Zapp, Sun Lolly Sodavandsis. mere..
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271 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Apple Health - 23 timer. mere..
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Taber 2,8 kg om Ugen
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