Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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94,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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1195 kcal
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Fedt: 28,81g | Prot.: 119,57g | Kulhyd.: 114,61g.
Morgenmad: Toasted Whole Wheat Bread, Egg, Denny's Sliced Tomatoes (3 Slices). Frokost: The Snack Factory Pretzel Crisps - Original, Nature's Own 100% Whole Wheat Sliced Bread, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Tilapia Fillets. Aftensmad: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Andet: Peanut Butter Cookie. mere..
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stabil vægt
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