Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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135,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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3338 kcal
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Fedt: 174,02g | Prot.: 172,63g | Kulhyd.: 220,43g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned), Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Frokost: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli, Tim Hortons Coffee with 2 Creams (Large). Aftensmad: Hellmann's Olive Oil Mayonnaise, Western Family Sliced Chicken Breast, Maple Leaf Deli Fresh Black Forest Ham, President's Choice Gigantico Hot Dog Buns. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), Silk Creamy Cashew Milk, PVL Iso-Gold. mere..
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Taber 10,2 kg om Ugen
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 Kommentarer
Thank you for the support.
10 aug 20 af medlem: DarkKnight73
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