|
maybe weight gain was due to no exercise yesterday..carbs proteins and fat were ok yesterday.i
|
97,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 august 2020:
|
1523 kcal
|
Fedt: 125,16g | Prot.: 56,68g | Kulhyd.: 44,05g.
Morgenmad: Water , Water , Lemon. Frokost: Raspberries, Liberte Yogourt Grec Nature, Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Aftensmad: Green String Beans, Shrimp Cake or Patty, Hellmann's Real Mayonnaise, Lettuce. Snacks/Andet: Bacon (Cured, Baked, Cooked) , Selection Bacon, Thick Slices, Fat Bomb. mere..
|
Tager 3,8 kg om Ugen
|
 Kommentarer
You won't gain a pound and a half from not exercising once. It's either liquid or a fluctuation. Don't even trip dog....
10 aug 20 af medlem: GuiseppeCarboner
|
10 aug 20 af medlem: lamapa515
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
lamapa515's Vægt Historie
|