Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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76,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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1433 kcal
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Fedt: 109,13g | Prot.: 56,02g | Kulhyd.: 58,92g.
Morgenmad: Slim-Fast Keto Shake, Coffee, Sports Research MCT Oil, Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. Frokost: Dijon Mustard, Bragg Organic Apple Cider Vinegar, Chosen Foods 100% Avocado Oil, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Slim-Fast Keto Meal Shake to Go. Aftensmad: Wellsley Farms Organic Chopped Spinach & Kale, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Trader Joe's Grass Fed Angus Beef 85% Lean, Wegmans Zucchini Noodles. mere..
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2760 kcal
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Motion:
Zumba - 55 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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