Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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117,8 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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2243 kcal
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Fedt: 87,78g | Prot.: 129,12g | Kulhyd.: 217,09g.
Morgenmad: 2% Fat Milk, Bananas, Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Frokost: Taco Cabana Steak Fajita Taco. Aftensmad: Krusteaz Corn Bread, Krusteaz Corn Bread, Nectarines, Plum, Cooked Salmon, Chicken Noodle Soup (Home Recipe), 2% Fat Milk. Snacks/Andet: Brownie, Gouda Cheese, Almonds, Lindt Excellence 78% Cocoa Dark Chocolate. mere..
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3707 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løb (Jogge) - 8 km/t - 12 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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