Vejningsnotat (intet dagbogsnotat) for 10 august 2020
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65,2 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2020:
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1511 kcal
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Fedt: 117,88g | Prot.: 46,22g | Kulhyd.: 74,86g.
Morgenmad: Organic Valley Heavy Whipping Cream, Coffee. Frokost: Butter , Broccoli , Egg, Big N Meaty Summer Salami. Aftensmad: Tortilla Corn Chips, Smithfield Pork Back Ribs. Snacks/Andet: Smithfield Pork Back Ribs, Kroger Microwave Kettle Corn Popcorn, Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter . mere..
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Taber 0,1 kg om Ugen
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