Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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73 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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1131 kcal
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Fedt: 57,89g | Prot.: 119,94g | Kulhyd.: 30,35g.
Morgenmad: Limettensaft, K-Classic TK Heidelbeeren, K-Classic Speisequark mit Sahne 40%, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Zimt. Frokost: Milch 1,5%, Foodspring Whey Protein Banane, Foodspring Whey Protein Schokolade, Rügenfisch Makrelenfilets. Snacks/Andet: Ehrmann High Protein Pudding Caramel, Foodspring Whey Protein Banane, Foodspring Whey Protein Schoko-Geschmack. mere..
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Tager 0,3 kg om Ugen
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