Vejningsnotat (intet dagbogsnotat) for 11 august 2020
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65,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2020:
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588 kcal
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Fedt: 17,33g | Prot.: 42,43g | Kulhyd.: 63,10g.
Morgenmad: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Frokost: Fatti's & Moni's Wholewheat Pasta Screws, Crosse & Blackwell Tangy Mayonnaise Lite, PnP Shredded Tuna in Water. mere..
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Tager 0,7 kg om Ugen
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